• Nov 18

    Walk with Ease Self-Paced Series November 18 - December 23

    November 18, 2024 – December 23, 2024 Online, self-paced

    The Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease.

  • Nov 26

    Diabetes Awareness Month Series--Keep Moving to Prevent Health Problems

    November 26, 2024 12:00PM – 1:00PM Online

    We know how important physical activity is for our health, but barriers can get in the way of staying active.

  • Nov 27

    Mindful Eating Lunch & Learn 11.27

    November 27, 2024 12:00PM – 1:00PM Online

    Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills. This program covers mindful eating.

  • Jan 10

    Walk with Ease Self-Paced Series Jan/Feb 2025

    January 10, 2025 – February 14, 2025 Online Via Zoom

    The Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease.

  • Feb 28

    Walk with Ease Self-Paced Series Feb/Mar 2025

    February 28, 2025 – April 4, 2025

    The Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease.