• Jan 8

    Tai Chi for Better Sleep - Grand Ravine January 2025

    January 8, 2025 – April 30, 2025 Grand Ravine Senior Housing

    This program is targeted to help older adults and older adults with disabilities at risk for fall stay active. Participants will also learn techniques to improve the quality and quantity of their sleep.

  • Jan 10

    Walk with Ease Self-Paced Series Jan/Feb 2025

    January 10, 2025 – February 14, 2025 Online Via Zoom

    The Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease.

  • Jan 24

    Diabetes PATH (In-Person Corewell Health Pennock Hospital) Jan 2025

    January 24, 2025 – March 7, 2025

    Diabetes PATH (Personal Action Towards Health) is a self-management workshop for you to explore a variety of tools to manage diabetes.

  • Jan 30

    Walk with Ease (Self-directed Enhanced)

    January 30, 2025 – March 6, 2025

    The Arthritis Foundation Walk with Ease Program is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk with Ease.

  • Feb 28

    Walk with Ease Self-Paced Series Feb/Mar 2025

    February 28, 2025 – April 4, 2025

    The Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease.

  • Mar 31

    Walk with Ease Self-Paced Series

    March 31, 2025 – May 5, 2025

    The Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease.

  • May 1

    Walk with Ease Self-Paced Series

    May 1, 2025 – June 5, 2025

    The Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease.

  • May 7

    Walk with Ease Self-Paced Series May/Jun 2025

    May 7, 2025 – June 11, 2025

    The Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease.

  • May 20

    Living Well with Diabetes--Smart Food Choices

    May 20, 2025 12:00PM – 1:00PM Online

    Planning meals can be overwhelming and sometimes frustrating. Learn ways to make meals healthy and on budget.

  • May 27

    Living Well with Diabetes--Keep Moving to Prevent Health Problems

    May 27, 2025 12:00PM – 1:00PM Online

    We know how important physical activity is for our health, but barriers can get in the way of staying active.