Join over 7,000 Michiganders who have reduced their stress and enjoy life more
Provided in collaboration with West Virginia University Extension, Stress Less with Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment and non-judgmentally.
Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions such as cardiac disease and diabetes.
By offering adults and seniors alternative ways of relating to everyday life experiences, including thoughts, emotions, physical sensations and events, Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.
Find a Class Near You
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Apr 29
Online Extension Extras Parenting Hour: Positive Discipline
April 29, 2025 8:00PM – 9:30PM Online; 8-9:30pm ET
Extension Extras Parenting Hour is a free online series of parenting workshops that provides guidance for parents of young children as they navigate the challenges, joys, and concerns of parenting.
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Apr 30
Calming Down and De-steressing : Shelby Twp Senior Center
April 30, 2025 10:00AM – 11:30AM 14975 21 Mile Road, Shelby Twp, MI 48315
Be Kind to Your Mind explores techniques to learn to be a detached observer of your thoughts using the power of acceptance and gratitude.
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May 1
Mindful May: Brief Practices in Mindfulness
May 1, 2025 11:00AM – 12:00PM Zoom
Brief Practices in Mindfulness teaches participants what mindfulness is explores mindful practices.
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May 2
Lunch and Learn : Begin with a Breath
May 2, 2025 12:00PM – 1:30PM Online via Zoom
Begin with a Breath introduces participants to the experience and practice of mindfulness, with a goal of reducing stress.
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May 6
Living Well with Diabetes--Diabetes Simplified
May 6, 2025 12:00PM – 1:00PM Online
Join us as we discuss ways to be proactive and begin the process of good self-management with your diabetes.
Not seeing an upcoming class in your area? Contact us at your county MSU Extension office for more information about this program in your area.
News
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Have a mindful Valentine’s Day by practicing self-love
Published on February 7, 2025
Self-love isn’t selfish. -
Benefits of being outside
Published on January 27, 2025
Why spending time outside is good for our health. -
Is there a place for mindfulness in the workplace?
Published on January 27, 2025
Corporate leaders, researchers, practitioners and employees alike say “yes.” -
Need support for your new year’s wellness goals? Try MSU Extension’s new mindfulness resources
Published on January 21, 2025
MSU Extension’s newly launched Mindfulness for Better Living website features a wealth of information on stress reduction and mindfulness. -
Managing emotions during the holiday season
Published on December 2, 2024
Mindfulness techniques can help with high and low emotions brought on by the holiday season.