Winter weather and diabetes
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Michigan winters can be beautiful, but they can also bring unique challenges for our health, especially for those managing diabetes or monitoring blood sugar levels. Shorter days, colder temperatures, and more time spent indoors can affect how we eat, move, and feel. The good news is that with a little awareness and a few healthy habits, it’s possible to stay balanced and feel your best all season long.
Stay healthy and balanced through the winter months
Cortisol, often called the stress hormone, can rise during colder months, which may lead to elevated blood sugar levels. In Michigan, October through February is typically considered flu season, when respiratory illnesses are more common. Because illness of any kind can further increase cortisol and blood sugar, this is an important time to stay consistent with regular blood sugar monitoring. Getting enough good-quality sleep is also essential, as poor sleep can raise cortisol and make it harder to manage blood sugar. Talk to your healthcare provider about recommended immunizations and remember that frequent, thorough handwashing is one of the best ways to help prevent the spread of germs.
Healthy twists on your favorite winter meals
Colder weather often brings a craving for warm, comforting foods. There’s nothing quite like a hearty bowl of soup to take the chill off a frigid day. During this time, you might find yourself reaching for favorites like stews, casseroles, and pasta dishes. You can make these meals healthier by adding extra vegetables, choosing low-sodium ingredients, and being mindful of portion sizes. Pairing your main dish with low-carbohydrate vegetables or a fresh salad can help create a balanced plate. For healthy and delicious recipe ideas, visit the Diabetes Food Hub, a resource from the American Diabetes Association or Michigan State University Extension’s recipe website.
Don’t hibernate: keep moving this winter in Michigan
When snowy, cold weather arrives, it’s natural to want to hibernate indoors. Many people avoid going outside when conditions are icy or unpleasant, and sometimes, staying in is the safest choice. Just be mindful not to let the season slow down your physical activity. Look for creative ways to stay active indoors, such as turning on some music and dancing, setting up a simple walking route around your home, or taking an online Tai Chi class to keep your body moving and your mind relaxed. You can also visit community spaces like shopping malls or grocery stores, where you can walk safely inside. If you enjoy the outdoors, take advantage of Michigan’s winter beauty by walking in the snow, cross-country skiing, or snowshoeing. Just be sure to dress warmly and watch for icy conditions.
To explore upcoming Tai Chi classes offered through Michigan State University Extension, visit the MSU Extension Tai Chi for Arthritis page.
Keep skin healthy and hydrated this winter
Winter weather can be tough on your skin, especially if you have diabetes. Cold air and indoor heating both reduce air moisture, making dry skin more common. To help prevent dryness, apply moisturizing lotion daily to your feet, legs, arms, and hands, especially after bathing. Don’t forget your face, particularly if your skin is already dry. Using a humidifier at home can also help add moisture to the air, keeping your skin more comfortable throughout the season.
Boost your vitamin D during Michigan’s darker winter days
Many people notice a change in mood or energy during Michigan’s long, cloudy winter months. If you find yourself feeling more tired or less upbeat, talk with your healthcare provider; it may be related to low Vitamin D levels. Our bodies naturally make Vitamin D when sunlight hits the skin, so try to spend a few minutes outdoors on sunny days whenever possible. When it’s too cold to be outside, you can boost your Vitamin D through foods such as fortified milk, eggs, fish, and fish oil.
Don’t let Michigan’s cold and snowy weather keep you from feeling your best. Staying active and eating well throughout the winter can help boost your energy, support blood sugar control, and set you up for success when warmer days return. If you’d like to learn more about managing diabetes or other chronic conditions, consider joining one of Michigan State University Extension’s free online Personal Action Toward Health (PATH) workshops.
