Heads In, Hearts In: Head to Toe
DOWNLOADJanuary 8, 2021 - Michigan State University Extension
Print
EmailIn this activity, you will teach the child a technique for feeling calm by doing a head-to-toe body scan. A body
scan is like a check-in with your body to see if you are holding tension in your muscles. Paying attention and
taking slow, deep breaths can help you lessen any stress the child might be feeling and bring on feelings of calm.
Other Documents in this Series
You Might Also Be Interested In
-
MSU named Top 10 agriculture and forestry college in new report
Published on March 23, 2021
-
MSU research team receives USDA grant to evaluate effectiveness, cost of new blueberry pest management strategies
Published on February 19, 2021
-
MSU recognized as global leader in environmental antimicrobial resistance research
Published on March 17, 2021
-
CANR provides rankings on department, unit initiatives around DEI
Published on May 3, 2023
-
CANR provides rankings on department, unit initiatives around DEI
Published on April 26, 2022
-
MSU Product Center helps Michigan food entrepreneurs survive and thrive throughout pandemic
Published on August 31, 2021
Accessibility Questions:
For questions about accessibility and/or if you need additional accommodations for a specific document, please send an email to ANR Communications & Marketing at anrcommunications@anr.msu.edu.