Heads In, Hearts In: Mindful Walking
DOWNLOADJanuary 8, 2021 - Michigan State University Extension
In this activity, you will take a walk and practice slowing down and trying mindful noticing. The goal is not to complete the activity quickly or to notice the most things. Instead, the goal is to slow down, breathe deeply and focus your energy on the present moment.
Other Documents in this Series
You Might Also Be Interested In
-
Newly published research from MSU scientist unlocks contributors to male fertility
Published on April 2, 2025
-
MSU animal science doctoral student awarded NIH fellowship
Published on September 17, 2019
-
CANR researchers awarded NIH fellowships for light and fertility studies
Published on September 6, 2024
-
MSU Animal Science researcher provides expertise on groundbreaking discoveries
Published on August 2, 2024
Accessibility Questions:
For questions about accessibility and/or if you need additional accommodations for a specific document, please send an email to ANR Communications & Marketing at anrcommunications@anr.msu.edu.