MSU Extension Mason County

Events

• Oct 7

  Chronic Pain PATH Toolkit

  October 7, 2025 – November 18, 2025 Zoom

  The Chronic Pain PATH Toolkit Telephone Course is a series of 6 weekly telephone calls with a leader and 2-4 other people living with chronic pain.

• Oct 13

  Walk with Ease (Self-directed Enhanced) October - November

  October 13, 2025 – November 21, 2025 Self-paced

  The Arthritis Foundation Walk with Ease Program is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk with Ease.

• Oct 28

  Online - Mindfulness for Better SLEEP Oct/Dec Weekly

  October 28, 2025 – December 2, 2025 Online via Zoom

  This series will introduces participants to the practice of mindfulness and techniques to improve the quality and quantity of their sleep.

• Oct 28

  Local Government Leadership Intensive

  October 28, 2025 10:00AM – 4:00PM Kirtland Community College, 4800 W Four Mile Road, Grayling, MI 49738

  The Great Lakes Leadership Academy and MSU Extension are partnering to offer a 1-day leadership intensive for local government staff and elected or appointed officials.

• Oct 28

  TOMANDO CONTROL DE SU SALUD/Spanish Chronic Disease Self-management workshop (CENTRO DE ESPERANZA MUSKEGON)

  October 28, 2025 – December 2, 2025 1041 E. Broadway Ave Suite A, Muskegon, MI

  Tomando Control de su Salud es un taller Gratis de seis sesiones semanales con un grupo de 8-12 personas con condiciones crónicas. Este taller se reúne en persona. Centro de Esperanza, 1041 E. Broadway Ave Suite A, Muskegon, MI

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