September is pain awareness month
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EmailSelf-management is an effective non-medical therapy for chronic pain.
September is Pain Awareness Month, a global campaign that highlights the needs and experiences of people living with pain every day. Chronic pain is widespread and complex, affecting nearly one quarter of the US population. Coping with pain can significantly impact one’s health, sleep, personal relationships, the ability to work or attend school, and day-to-day activities. It is important that we understand pain so we can support those living with it with empathy and compassion.
Pain is subjective, personal and varies from individual to individual. As anyone suffering from chronic back, joint pain or fibromyalgia can attest there may be no single test that accurately measures the severity of their pain. In many cases, the cause of chronic pain is unclear or unknown. Chronic illness can also trigger on-going pain. Because pain can affect any part of the body, patients often consult multiple providers in search of relief. Open communication and active patient involvement are essential in effective pain management. It is important that you discuss your pain history with your healthcare provider.
According to the National Institute of Health, chronic pain:
- Is often defined as any pain lasting more than three months. Unlike acute pain, which alerts us to possible injury, chronic pain persists—often for months or even longer.
- May arise from an initial injury, such as a back sprain, or may have no clear cause. Chronic pain is often accompanied by other health issues such as fatigue, sleep disturbances, decreased appetite, and mood changes. It can limit a person’s mobility, reducing flexibility, strength, and stamina. These limitations can interfere with daily and enjoyable activities, potentially leading to disability and emotional distress.
There are both medical and non-medical approaches to treating chronic pain.
The primary goal in treating chronic pain is to help individuals regain their quality of life and become as pain-free as possible. For many, managing pain - rather than alleviating it entirely – is the most realistic option. Chronic pain resulting from physical injury, illness or aging may not be curable, but it can be managed effectively.
The Cleveland Clinic recommends an individualized approach to pain management that may include a combination of the following strategies:
- Lifestyle changes, like weight management, stress management, and physical activity
- Physical therapy and occupational therapy
- Psychological therapies for pain, which can include talk therapy and mindfulness-based approaches
- Complementary therapies such as massage therapy and meditation
- Medical procedures, like surgery and steroid injections
- Medications, ranging from over the counter to prescription drugs
- Participation in clinical trials, as recommended by your medical provider
Michigan State University Extension offers a wide array of free and accessible health programs for adults on topics such as chronic pain, mindfulness, and sleep. To learn more about these programs and others, visit the MSU Extension’s virtual events calendar or contact your local Extension office.
