Events

  • Aug 18

    Mindfulness for Better Sleep Online Series

    August 18, 2025 – September 30, 2025 Zoom

    Mindfulness has been shown to reduce stress-related symptoms such as worry, depression, physical tension, and may be helpful in managing chronic conditions. Participants will also learn techniques to improve the quality and quantity of their sleep.

  • Aug 29

    Walk with Ease Self-Paced Series

    August 29, 2025 – October 3, 2025

    The Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease.

  • Sep 8

    Be Kind to Your Mind - Elizabeth Lee Dores Manor

    September 8, 2025 1:00PM – 2:30PM 42700 Colchester St, Clinton Twp, MI 48036

    Be Kind to Your Mind explores techniques to learn to be a detached observer of your thoughts using the power of acceptance and gratitude.

  • Sep 9

    ONLINE: Sleep Education for Everyone Sept/Oct 2025

    September 9, 2025 – October 14, 2025 Every Tuesday Online

    SLEEP is a program for everyone who is looking for more sleep or better quality of sleep.

  • Sep 11

    Tai Chi for Better SLEEP, Oscoda County Council on Aging, Sept. 11 - Nov. 6

    September 11, 2025 – November 6, 2025 Oscoda County Council on Aging 429 N Mt Tom Rd. Mio, MI 48647

    This series combines Tai Chi for Arthritis and Fall Prevention and the Sleep Education for Everyone Program (SLEEP).

  • Sep 11

    Keys to Embracing Aging - Fall Series, ONLINE via Zoom

    September 11, 2025 – October 16, 2025 Online via Zoom

    Keys to Embracing Aging introduces 12 healthy behavior practices that encourage optimal aging throughout the life span.

  • Sep 12

    Caring for the Caregiver -Shelby Twp Senior Center

    September 12, 2025 10:00AM – 11:00AM 14975 21 Mile Road, Shelby Twp, MI 48315

    This session will discuss some strategies and resources for self-care for caregivers.

  • Sep 12

    Tai Chi for Arthritis and Fall Prevention, Ogemaw Commission on Aging, Sept 12-Oct 31

    September 12, 2025 – October 31, 2025 Ogemaw Commission on Aging 1528 M-33 West Branch, MI 48661

    Tai Chi for Arthritis and Falls Prevention helps people with or without arthritis to improve balance.

  • Sep 16

    Walk with Ease (Self-directed Enhanced) Fall 2025

    September 16, 2025 – October 21, 2025

    The Arthritis Foundation Walk with Ease Program is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk with Ease.

  • Sep 16

    Camine con Gusto (Autodirigido)

    September 16, 2025 – October 21, 2025

    El programa Camine con Gusto de la Fundación de la Artritis es un programa GRATIS de ejercicios que puede reducir el dolor y mejorar la salud en general.