• Mar 25

    Online - Mindfulness for Better SLEEP Mar/Apr Weekly

    March 25, 2025 – April 29, 2025 Online via Zoom

    This series will introduces participants to the practice of mindfulness and techniques to improve the quality and quantity of their sleep.

  • Mar 31

    RELAX: Alternatives to Anger Weekly Mar-Apr 2025

    March 31, 2025 – April 21, 2025 Online

    Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice.

  • Apr 1

    Online Guiding Principles for Highly Successful Parenting Webinar Series - April 2025

    April 1, 2025 – April 29, 2025 11:30am-1:00pm ET online

    Guiding Principles is a FREE online course for parents of toddlers to teens to learn strategies for helping children, parents and families be successful.

  • Apr 3

    Mindfully Feeding Infants & Toddlers4.3

    April 3, 2025 – April 3, 2026 zoom webinar

    Learn ways to feed your infants and toddlers using mindfulness concepts to develop lifelong healthy eaters.

  • Apr 3

    Online Parent Talk System Webinar Series-April-May 2025

    April 3, 2025 – May 8, 2025 7:30pm-9:00pm ET Online

    The Parent Talk System is a course for caregivers of toddlers to teens to improve communication and provide strategies for raising confident, caring, responsible children. Offered at no cost.

  • Apr 4

    Stress Less with Mindfulness4.4

    April 4, 2025 1:30PM – 3:00PM zoom webinar

    Stress Less with Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress.

  • Apr 7

    Wits Workout - Star Gazing (April 7)

    April 7, 2025 1:00PM – 1:30PM Online

    The training component covers sleep as a brain health contributor. The activities are related to stars, either stars in the sky or famous people (stars).

  • Apr 7

    Building Strong Adolescents Webinar Series April 2025

    April 7, 2025 – May 5, 2025 7:00pm-9:00pm ET online

    Building Strong Adolescents is a FREE online course for parents of adolescents ages 9-16 to learn strategies for helping teens develop the skills and supports they need to be successful.

  • Apr 8

    Online Extension Extras Parenting Hour: The ABC's of Early Literacy

    April 8, 2025 8:00PM – 9:30PM Online; 8-9:30pm ET

    Extension Extras Parenting Hour is a free online series of parenting workshops that provides guidance for parents of young children as they navigate the challenges, joys, and concerns of parenting.

  • Apr 9

    Diabetes Simplified Mindful Wednesday

    April 9, 2025 12:00PM – 1:00PM Zoom

    Join us as we discuss ways to be proactive and begin the process of good self-management with your diabetes. We will explore common terms and types of diabetes and how this disease affects the body and how diabetes is diagnosed.