Events
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Aug 5
Mindfulness for Better SLEEP Online - August 2025
August 5, 2025 – September 9, 2025 Zoom
This series will introduces participants to the practice of mindfulness and techniques to improve the quality and quantity of their sleep.
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Aug 23
Begin with a Breath : Blakes Sunflower Festival
August 23, 2025 11:00AM – 12:00PM 17985 Armada Center Rd, Armada, MI 48005
Begin with a Breath introduces participants to the experience and practice of mindfulness, with a goal of reducing stress.
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Aug 23
Changing Negative Self Talk : Blakes Sunflower Festival
August 23, 2025 2:00PM – 3:00PM 17985 Armada Center Rd, Armada, MI 48005
During this workshop participants will learn about the brain’s negativity bias and how it affects our response to stress.
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Aug 25
Wits Workout - Star Gazing
August 25, 2025 1:00PM – 1:30PM Online
The training component covers sleep. Activities are based loosely on stars (those in the sky and famous people).
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Aug 26
Mindfulness for Better SLEEP Online - Aug/Sept 2025
August 26, 2025 – September 30, 2025 Online via Zoom
Mindfulness has been shown to reduce stress-related symptoms such as worry, depression, physical tension, and may be helpful in managing chronic conditions. Participants will also learn techniques to improve the quality and quantity of their sleep.
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Aug 26
Online Extension Extras Parenting Hour- Reducing Challenging Behaviors in Toddlers
August 26, 2025 8:00PM – 9:30PM Online; 8-9:30pm ET
Extension Extras Parenting Hour is a free online series of parenting workshops that provides guidance for parents of young children as they navigate the challenges, joys, and concerns of parenting.
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Aug 27
Be A Healthy Role Model, August 27, 2025
August 27, 2025 5:00PM – 7:00PM 2960 Dontz Road, Manistee MI 49660
In this class, you’ll learn 10 simple tips to positively impact your child’s health for life.
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Aug 28
Be Kind to Your Mind - Life Enrichment Academy, New Haven
August 28, 2025 10:30AM – 12:00PM 31029 Comcast Dr. New Haven, MI 48048
Be Kind to Your Mind explores techniques to learn to be a detached observer of your thoughts using the power of acceptance and gratitude.
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Sep 2
Online Extension Extras Parenting Hour-Working Together to Develop Early Literacy Skills, Infant-Toddler
September 2, 2025 8:00PM – 9:30PM Online; 8-9:30pm ET
Extension Extras Parenting Hour is a free online series of parenting workshops that provides guidance for parents of young children as they navigate the challenges, joys, and concerns of parenting.
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Sep 8
RELAX Alternatives to Anger Weekly Sept 2025 Series
September 8, 2025 – September 29, 2025 Online via Zoom
Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice.
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