• Apr 8

    Powerful Tools For Caregivers at Delta Township Library

    April 8, 2025 – May 13, 2025 5130 Davenport Drive, Lansing, MI 48917

    Powerful Tools for Caregivers is an evidence-based program designed to equip caregivers with a range of self-care tools to help them reduce personal stress and communicate effectively with family members and healthcare providers.

  • Apr 21

    Healthy Aging Series

    April 21, 2025 – July 14, 2025 Online via Zoom

    Keys to Embracing Aging introduces 12 healthy behavior practices that encourage optimal aging throughout the life span.

  • Apr 21

    RELAX: Alternatives to Anger--Evenings (Mondays, 6:00-7:00 pm ET)

    April 21, 2025 – May 12, 2025 Online

    How individuals handle their anger and stress affects the people around them. Learn skills to manage your anger for better health and healthier relationships.

  • Apr 25

    RELAX: Alternatives to Anger4.25

    April 25, 2025 10:00AM – 11:30AM zoom webinar

    This four part class series is designed to help participants understand and manage anger and develop effective communication and problem solving skills

  • Apr 29

    Online Extension Extras Parenting Hour: Positive Discipline

    April 29, 2025 8:00PM – 9:30PM Online; 8-9:30pm ET

    Extension Extras Parenting Hour is a free online series of parenting workshops that provides guidance for parents of young children as they navigate the challenges, joys, and concerns of parenting.

  • Apr 30

    Calming Down and De-steressing : Shelby Twp Senior Center

    April 30, 2025 10:00AM – 11:30AM 14975 21 Mile Road, Shelby Twp, MI 48315

    Be Kind to Your Mind explores techniques to learn to be a detached observer of your thoughts using the power of acceptance and gratitude.

  • Apr 30

    Online Series: RELAX: Alternatives to Anger

    April 30, 2025 – May 21, 2025 Online via Zoom Webinar

    How individuals handle their anger and stress affects the people around them.

  • May 1

    Mindfulness for Better SLEEP Online - May 2025

    May 1, 2025 – June 5, 2025 Zoom

    Mindfulness has been shown to reduce stress-related symptoms such as worry, depression, physical tension, and may be helpful in managing chronic conditions. Participants will also learn techniques to improve the quality and quantity of their sleep.

  • May 1

    Mindful May: Brief Practices in Mindfulness

    May 1, 2025 11:00AM – 12:00PM Zoom

    Brief Practices in Mindfulness teaches participants what mindfulness is explores mindful practices.

  • May 2

    Lunch and Learn : Begin with a Breath

    May 2, 2025 12:00PM – 1:30PM Online via Zoom

    Begin with a Breath introduces participants to the experience and practice of mindfulness, with a goal of reducing stress.