Events
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Apr 8
Powerful Tools For Caregivers at Delta Township Library
April 8, 2025 – May 13, 2025 5130 Davenport Drive, Lansing, MI 48917
Powerful Tools for Caregivers is an evidence-based program designed to equip caregivers with a range of self-care tools to help them reduce personal stress and communicate effectively with family members and healthcare providers.
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Apr 21
Healthy Aging Series
April 21, 2025 – July 14, 2025 Online via Zoom
Keys to Embracing Aging introduces 12 healthy behavior practices that encourage optimal aging throughout the life span.
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Apr 21
RELAX: Alternatives to Anger--Evenings (Mondays, 6:00-7:00 pm ET)
April 21, 2025 – May 12, 2025 Online
How individuals handle their anger and stress affects the people around them. Learn skills to manage your anger for better health and healthier relationships.
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Apr 25
RELAX: Alternatives to Anger4.25
April 25, 2025 10:00AM – 11:30AM zoom webinar
This four part class series is designed to help participants understand and manage anger and develop effective communication and problem solving skills
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Apr 29
Online Extension Extras Parenting Hour: Positive Discipline
April 29, 2025 8:00PM – 9:30PM Online; 8-9:30pm ET
Extension Extras Parenting Hour is a free online series of parenting workshops that provides guidance for parents of young children as they navigate the challenges, joys, and concerns of parenting.
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Apr 30
Calming Down and De-steressing : Shelby Twp Senior Center
April 30, 2025 10:00AM – 11:30AM 14975 21 Mile Road, Shelby Twp, MI 48315
Be Kind to Your Mind explores techniques to learn to be a detached observer of your thoughts using the power of acceptance and gratitude.
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Apr 30
Online Series: RELAX: Alternatives to Anger
April 30, 2025 – May 21, 2025 Online via Zoom Webinar
How individuals handle their anger and stress affects the people around them.
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May 1
Mindfulness for Better SLEEP Online - May 2025
May 1, 2025 – June 5, 2025 Zoom
Mindfulness has been shown to reduce stress-related symptoms such as worry, depression, physical tension, and may be helpful in managing chronic conditions. Participants will also learn techniques to improve the quality and quantity of their sleep.
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May 1
Mindful May: Brief Practices in Mindfulness
May 1, 2025 11:00AM – 12:00PM Zoom
Brief Practices in Mindfulness teaches participants what mindfulness is explores mindful practices.
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May 2
Lunch and Learn : Begin with a Breath
May 2, 2025 12:00PM – 1:30PM Online via Zoom
Begin with a Breath introduces participants to the experience and practice of mindfulness, with a goal of reducing stress.