Nutrition Basics

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  MyPlate Nutrition Basics

  Published on August 6, 2025
  This article will walk you through the USDA's MyPlate graphic and how to use it as a guide to build healthy, balanced meals.

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  How to Read a Nutrition Facts Label

  Published on July 24, 2025
  A quick guide to making better food choices.

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  Drinking Healthy

  Published on June 16, 2025
  Water supports health and well-being, and is best consumed through plain drinking water, water-rich foods, and unsweetened beverages.

Grocery shopping

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  How to Navigate a Grocery Store to Save Money and Time

  Published on June 24, 2025
  Tired of overspending at the grocery store? Discover easy tips to stick to your budget, shop smarter,and waste less food.

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  Shopping healthy on a budget

  Published on June 17, 2025
  It is possible to feed your family healthy foods while sticking to a budget. Learn strategies for saving while at the store to maximize your food budget.

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  Planning Family Meals

  Published on June 17, 2025
  Tips for family meal cooking and shopping.

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  Grocery shopping on a budget for healthy foods

  Published on June 13, 2025
  There are lots of things you can do to make healthy food choices and stick to your budget.