Walk with Ease Program MSUE/UPCAP
May 1, 2025 - June 5, 2025
Registration Deadline: April 24, 2025 - 12:00AM
Online
Contact: Anita Carter, carte356@msu.edu
Walk with Ease Program MSUE/UPCAP
May 1 Through June 5, 2025
MSU Extension offers the Walk With Ease Hybrid with a self-directed enhanced program where a group of individuals begin and end the six-week program at the same time. An MSU Extension leader coordinates communication to ensure participants are organized, the instructor will present information to the class once a week and share tips to motivate and support participants to enable them to complete the program. This class also has an opportunity to join us for an online check in via Zoom where we will review the email information, discuss any questions you might have and practice some of the skills that are presented in Walk With Ease.
During the six-week program, participants will:
- Understand the basics about arthritis and the relationship between arthritis, exercise, and easing pain.
- Exercise safely and comfortably. Use methods to make walking fun.
- Make a personal walking plan with realistic goals for improved fitness.
- Learn tips and resources to help them overcome barriers and continue to be physically active.
- Learn about other programs and resources that can help them maintain their walking and try other physical activity.
Walk With Ease will help you:
- Motivate yourself to get in great shape.
- Walk safely and comfortably.
- Improve your flexibility, strength, and stamina.
- Reduce pain and feel great.
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