Mindful Lunch & Learn - Building Resilience to Avoid Burnout

September 20, 2023 12:00PM - 1:00PM

Registration Deadline: September 19, 2023 - 11:45PM


Contact: Sheilah Hebert murphysh@msu.edu

Mindful Lunch & Learn - Building Resilience to Avoid Burnout

Sept. 20, 2023
12-1 p.m. ET

Online

Mindfulness for Better Living Online One Time Workshops 

Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and non judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions. Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress. 

During this workshop we will:
  • Learn to recognize symptoms of burnout.
  • Discuss occupational burnout.
  • Building resiliency to avoid burnout.
  • Experience 2 activities to help deal with burnout.
Cost: FREE

Presenters: Tanner Derror, derrorta@msu.edu and Sheilah Hebert, murphysh@msu.edu

Registration for this event has closed.

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