How will you stay active this winter?
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EmailThe beautiful Michigan landscape can help turn a typical winter day into a wonderland of fun that is good for your health, too!
During the cold and snowy winter months, it can be difficult to remain physically active. The key to incorporating exercise during this time of the year is to find an activity that is right for you. Winter offers a unique variety of outdoor activities, most of which can take place in your own backyard, local recreation area, or one of Michigan’s state parks.
There are many winter activities the whole family can enjoy. Consider building a snowman, having a snowball fight, going sledding or tubing, creating a snow fort, or making snow angels. Activities that incorporate skills such as balance, flexibility, agility, and strength include skiing, snowboarding, snowshoeing, and ice skating. To keep motivated and focused on your goals, it’s important to mix up the workouts as necessary.
Dread the idea of going outside and prefer to stay indoors during these cold months? Joining a gym or recreation center may provide the incentive you need to exercise by providing access to various classes or a swimming pool. However, incorporating physical activity doesn’t mean that you need to spend money. You can utilize get daily movement from videos or DVDs from the library; walk around your local mall or enclosed shopping areas, community college, or school; take the stairs whenever possible; or perform simple five minute cardio to get your blood pumping.
Remember, getting movement in your daily life can be fun while providing health benefits! Check out Michigan State University Extension’s physical activity website for more ideas to include movement in your day.
Benefits of physical activity include:
- Improved mental health and mood.
- Maintaining thinking, learning, and judgment skills.
- Improved heart health.
- Reduced risk of Type 2 diabetes and metabolic syndrome.
- Lowered risk for various types of cancer.
- Strengthened bones, joints and muscles.
- Improved ability to do daily activities and prevent falls in older adults.
- Increased quality and longevity of life.
Regular physical activity is one of the most important things you can do for your health. Bundle up and challenge yourself to get moving today!