Virtual Health Programs Calendar

Michigan State University Extension offers a wide variety of educational programs — from mindfulness workshops to chronic disease management classes — to help people live healthy lives.

Browse our calendar of virtual health programs below!

To get help figuring out what class is right for you — or to refer yourself, a patient or a loved one into our classes — fill out our health program referral form and an MSU Extension staff member will contact you shortly. You can also contact MSU Extension’s health referral team at ReferMSU@msu.edu.

Aug 18

Mindfulness for Better Sleep Online Series

August 18, 2025 – September 30, 2025 Zoom

Mindfulness has been shown to reduce stress-related symptoms such as worry, depression, physical tension, and may be helpful in managing chronic conditions. Participants will also learn techniques to improve the quality and quantity of their sleep.
Aug 26

Mindfulness for Better SLEEP Online - Aug/Sept 2025

August 26, 2025 – September 30, 2025 Online via Zoom

Mindfulness has been shown to reduce stress-related symptoms such as worry, depression, physical tension, and may be helpful in managing chronic conditions. Participants will also learn techniques to improve the quality and quantity of their sleep.
Aug 29

Walk with Ease Self-Paced Series

August 29, 2025 – October 3, 2025

The Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease.
Sep 8

RELAX Alternatives to Anger Weekly Sept 2025 Series

September 8, 2025 – September 29, 2025 Online via Zoom

Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice.
Sep 9

9/9/25 & 9/10/25 Virtual Mental Health First Aid

September 9, 2025 – September 10, 2025 This course will take place from 8:30 a.m. - 12:30 p.m. ET on both course days. Zoom

The 9/9/25 & 9/10/25 Virtual Mental Health First Aid certification course is for adults 18 years and older who hope to learn how to assist other adults experiencing a mental health challenge or crisis.
Sep 9

ONLINE: Sleep Education for Everyone Sept/Oct 2025

September 9, 2025 – October 14, 2025 Every Tuesday Online

SLEEP is a program for everyone who is looking for more sleep or better quality of sleep.
Sep 9

Mindfulness for Wellbeing, 6:30pm, Sept. 9-Nov. 4

September 9, 2025 – November 4, 2025 Online

A Science-Based Mindfulness Training: Discover How Mindfulness Can Make Drastically Positive Shifts in Your Physical and Mental Health.
Sep 11

Keys to Embracing Aging - Fall Series, ONLINE via Zoom

September 11, 2025 – October 16, 2025 Online via Zoom

Keys to Embracing Aging introduces 12 healthy behavior practices that encourage optimal aging throughout the life span.
Sep 16

Tai Chi for Better Sleep - Tuesday & Thursday AM

September 16, 2025 – November 6, 2025 9:00 - 10:30 am ET Zoom

Our special program combines two popular workshops: Tai Chi for Arthritis and Fall Prevention and Sleep Education for Everyone Program (SLEEP).
Sep 16

Camine con Gusto (Autodirigido)

September 16, 2025 – October 21, 2025

El programa Camine con Gusto de la Fundación de la Artritis es un programa GRATIS de ejercicios que puede reducir el dolor y mejorar la salud en general.