Virtual Health Programs Calendar

Pexels-thepaintedsquare-3361483.jpgMichigan State University Extension offers a wide variety of educational programs — from mindfulness workshops to chronic disease management classes — to help people live healthy lives.

Browse our calendar of virtual health programs below!

To get help figuring out what class is right for you — or to refer yourself, a patient or a loved one into our classes — fill out our health program referral form and an MSU Extension staff member will contact you shortly. You can also contact MSU Extension’s health referral team at ReferMSU@msu.edu.

  • Jun 12

    Walk with Ease Program MSU Extension/U of M Trauma Medical

    June 12, 2025 – July 17, 2025 Online

    MSU Extension offers the Walk With Ease Hybrid with a self-directed enhanced program where a group of individuals begin and end the six-week program at the same time.

  • Jun 25

    RELAX: Alternatives to Anger6.25

    June 25, 2025 1:00PM – 12:00AM zoom webinar

    This four part class series is designed to help participants understand and manage anger and develop effective communication and problem solving skills.

  • Jun 26

    Sleep Basics Workshop

    June 26, 2025 1:00PM – 2:00PM Zoom

    Learn about the importance of sleep for both physical and mental health.

  • Jun 27

    Smart Food Choices6.27

    June 27, 2025 11:00AM – 12:00PM zoom webinar

    Planning meals can be overwhelming and sometimes frustrating. Learn ways to make meals healthy and on budget.

  • Jun 27

    Changing Negative Self Talk6.27

    June 27, 2025 2:00PM – 3:00PM zoom webinar

    We all have automatic thoughts, both positive and negative. Having more positive thoughts can influence how you handle stress.

  • Jul 8

    7/8/25 & 7/10/25 Virtual Mental Health First Aid

    July 8, 2025 – July 10, 2025 This course will take place from 8:30 a.m.-12:30 p.m. ET on both course days. Zoom

    The 7/8/25 - 7/10/25 Virtual Mental Health First Aid certification course is for adults 18 years and older who hope to learn how to assist other adults experiencing a mental health challenge or crisis.

  • Jul 9

    SLEEP Education for Everyone Program - 9:30AM or 7:30PM - Virtual

    July 9, 2025 – August 13, 2025 9:30 AM - 10:00 AM OR 7:30 PM - 8:00 PM Online via Zoom

    Are you tired? Burned out? Do you consider yourself a “good” sleeper? Join us for a six week series to learn ways to help you improve your sleep.

  • Jul 14

    ONLINE: RELAX Alternatives to Anger Fast Track July 2025

    July 14, 2025 – July 23, 2025 Online via Zoom

    How individuals handle their anger and how stress can affect the people around them.

  • Jul 16

    Online : New Year, New You! monthly webinar series

    July 16, 2025 – December 17, 2025 12:00 pm to 12:45 pm Online via Zoom

    Join our 12-lesson Keys to Embracing Aging monthly series, where each month we'll unlock key habits for staying healthy, vibrant, and empowered. Register only once & choose the sessions you want to attend. Up next - July 16th, Safety.

  • Jul 17

    Mindfulness for Better SLEEP7.17

    July 17, 2025 9:30AM – 12:00AM webinar

    This mindfulness program introduces participants to the experience and practice of mindfulness.