Virtual Health Programs Calendar

Pexels-thepaintedsquare-3361483.jpgMichigan State University Extension offers a wide variety of educational programs — from mindfulness workshops to chronic disease management classes — to help people live healthy lives.

Browse our calendar of virtual health programs below!

To get help figuring out what class is right for you — or to refer yourself, a patient or a loved one into our classes — fill out our health program referral form and an MSU Extension staff member will contact you shortly. You can also contact MSU Extension’s health referral team at ReferMSU@msu.edu.

  • Jul 9

    SLEEP Education for Everyone Program - 9:30AM or 7:30PM - Virtual

    July 9, 2025 – August 13, 2025 9:30 AM - 10:00 AM OR 7:30 PM - 8:00 PM Online via Zoom

    Are you tired? Burned out? Do you consider yourself a “good” sleeper? Join us for a six week series to learn ways to help you improve your sleep.

  • Jul 14

    ONLINE: RELAX Alternatives to Anger Fast Track July 2025

    July 14, 2025 – July 23, 2025 Online via Zoom

    How individuals handle their anger and how stress can affect the people around them.

  • Jul 16

    Online : New Year, New You! monthly webinar series

    July 16, 2025 – December 17, 2025 12:00 pm to 12:45 pm Online via Zoom

    Join our 12-lesson Keys to Embracing Aging monthly series, where each month we'll unlock key habits for staying healthy, vibrant, and empowered. Register only once & choose the sessions you want to attend. Up next - July 16th, Safety.

  • Jul 17

    Mindfulness for Better SLEEP7.17

    July 17, 2025 9:30AM – 12:00AM webinar

    This mindfulness program introduces participants to the experience and practice of mindfulness.

  • Jul 23

    7/23/25 Virtual Mental Health First Aid

    July 23, 2025 8:30AM – 4:30PM Zoom

    The 7/23/25 Virtual Mental Health First Aid certification course is for adults 18 years and older who hope to learn how to assist other adults experiencing a mental health challenge or crisis.

  • Jul 23

    7/23/25 Virtual Mental Health First Aid

    July 23, 2025 8:30AM – 4:30PM Zoom

    The 7/23/25 Virtual Mental Health First Aid certification course is for adults 18 years and older who hope to learn how to assist other adults experiencing a mental health challenge or crisis.

  • Jul 28

    Wits Workout: Forget Me, Not!

    July 28, 2025 1:00PM – 1:30PM Online

    Forgetfulness contributors will be covered in this session.

  • Jul 29

    RELAX: Alternatives to Anger, 12pm, July 29-August 19

    July 29, 2025 – August 19, 2025 Online

    Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice.

  • Jul 29

    Chronic Disease PATH Telephone Toolkit

    July 29, 2025 – September 2, 2025 Telephone

    Chronic Disease PATH (Personal Action Toward Health) Toolkit Telephone Course is a series of 6, 1-hour telephone sessions to help participants manage their chronic conditions.

  • Jul 29

    Seated Tai Chi for Arthritis and Fall Prevention, 1:30-2:30pm ET, July 29-Nov. 18

    July 29, 2025 – November 18, 2025 Online

    Fully seated Tai Chi for Arthritis and Fall Prevention