Virtual Health Programs Calendar

Michigan State University Extension offers a wide variety of educational programs — from mindfulness workshops to chronic disease management classes — to help people live healthy lives.

Browse our calendar of virtual health programs below!

To get help figuring out what class is right for you — or to refer yourself, a patient or a loved one into our classes — fill out our health program referral form and an MSU Extension staff member will contact you shortly. You can also contact MSU Extension’s health referral team at ReferMSU@msu.edu.

Jan 6

Tai Chi for Better SLEEP, January 6-February 26, 9-10:30am ET

January 6, 2025 – February 26, 2025 Online

This series combines Tai Chi for Arthritis and Fall Prevention and the Sleep Education for Everyone Program (SLEEP).
Jan 7

Tai Chi for Better Sleep - Tuesday & Thursday AM

January 7, 2025 – February 27, 2025 9:00 - 10:30 am ET Zoom

Our special program combines two popular workshops: Tai Chi for Arthritis and Fall Prevention and Sleep Education for Everyone Program (SLEEP).
Jan 7

Online A Matter of Balance starting Jan. 7 at 8am CT/9am ET

January 7, 2025 – February 25, 2025 Online

This program emphasizes practical strategies to manage falls.
Jan 7

Chronic Disease PATH Telephone Toolkit Jan Feb 2025

January 7, 2025 – February 11, 2025 Telephone

Chronic Disease PATH (Personal Action Toward Health) Toolkit Telephone Course is a series of 6, 1-hour telephone sessions to help participants manage their chronic conditions.
Jan 7

Tai Chi for Better Sleep, January 7-April 22, 2025, 9-10:30am

January 7, 2025 – April 22, 2025 Comstock Community Center, 6330 King HWY, Kalamazoo, MI 49048

This series combines Tai Chi for Arthritis and Fall Prevention and the Sleep Education for Everyone Program (SLEEP).
Jan 7

Mindfulness for Better SLEEP, January 7-February 11, 5-6:30pm ET

January 7, 2025 – February 11, 2025 Online

This series includes Mindfulness and the Sleep Education for Everyone Program.
Jan 7

ONLINE: Sleep Education for Everyone Jan/Feb 2025

January 7, 2025 – February 11, 2025 Every Tuesday, 7:00-7:30pm Online via Zoom

SLEEP is a program for everyone who is looking for more sleep or better quality of sleep.
Jan 8

Tai Chi for Arthritis Part 1, starting January 8, 2025

January 8, 2025 – October 1, 2025 Battle Creek Veterans Adminstration Medical Center, 5500 Armstrong Rd., Battle Creek, MI 49037

Tai Chi is a gentle exercise combining slow movement, deep breathing and focused intention.
Jan 9

Online - Mindfulness for Better SLEEP Jan/Feb Weekly

January 9, 2025 – February 13, 2025 Online via Zoom

This series will introduces participants to the practice of mindfulness and techniques to improve the quality and quantity of their sleep.
Jan 10

Walk with Ease Self-Paced Series Jan/Feb 2025

January 10, 2025 – February 14, 2025 Online Via Zoom

The Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease.