Virtual Health Programs Calendar

Michigan State University Extension offers a wide variety of educational programs — from mindfulness workshops to chronic disease management classes — to help people live healthy lives.

Browse our calendar of virtual health programs below!

To get help figuring out what class is right for you — or to refer yourself, a patient or a loved one into our classes — fill out our health program referral form and an MSU Extension staff member will contact you shortly. You can also contact MSU Extension’s health referral team at ReferMSU@msu.edu.

May 20

Diabetes PATH Workshop virtually - May 2025

May 20, 2025 – June 24, 2025 virtually via zoom

Feeling tired, overwhelmed, or isolated because of your diabetes? The Diabetes PATH workshop gives you the tools to feel better.
May 22

Tai Chi for Better SLEEP, May 22-July 17, 8AM or 4PM ET

May 22, 2025 – July 17, 2025 Online

This series combines Tai Chi for Arthritis and Fall Prevention and the Sleep Education for Everyone Program (SLEEP).
May 29

Mindfulness for Better SLEEP, May 29-July 3, 10:30am ET

May 29, 2025 – July 3, 2025 Online

This series includes Mindfulness and the Sleep Education for Everyone Program.
Jun 2

ONLINE: RELAX Alternatives to Anger Daily June 2025

June 2, 2025 – June 5, 2025 Mon, Tue, Wed, Thurs Online

How individuals handle their anger and how stress can affect the people around them.
Jun 3

Chronic Pain PATH Toolkit, June 3-July 8, 1:30pm ET

June 3, 2025 – July 8, 2025 Telephone

The Chronic Pain PATH workshop gives you the tools to feel better.
Jun 4

Lunch and Learn Webinar : Maintaining Health in Challenging Times

June 4, 2025 12:00PM – 1:00PM

Maintaining health during challenging times includes recognizing all the ways our health is being affected mentally, socially, and physically and finding ways to take action to assure optimal health.
Jun 4

6/4/25-6/5/25 Virtual Mental Health First Aid

June 4, 2025 – June 5, 2025 This course will take place from 12:30 a.m.- 4:30 p.m. ET on both course days. Zoom

The 6/4/25 - 6/5/25 Virtual Mental Health First Aid certification course is for adults 18 years and older who hope to learn how to assist other adults experiencing a mental health challenge or crisis.
Jun 9

Lunch and Learn Webinar - Mindfully Feeding Infants & Toddlers

June 9, 2025 12:00PM – 1:30PM Online via Zoom webinar

Learn ways to feed your infants and toddlers using mindfulness concepts to develop lifelong healthy eaters.
Jun 11

Lunch and Learn Webinar : Changing Negative Self-Talk

June 11, 2025 12:00PM – 1:30PM Online via Zoom

Research shows that practicing mindfulness can reduce stress-related symptoms such as worry, depression and physical tension, and may help manage chronic conditions such as cardiac disease and diabetes.
Jun 12

6/12/25-6/13/25 Virtual Mental Health First Aid

June 12, 2025 – June 13, 2025 This course will take place from 8:30 a.m.-12:30 p.m. ET on both course days. Zoom

The 6/12/25 - 6/13/25 Virtual Mental Health First Aid certification course is for adults 18 years and older who hope to learn how to assist other adults experiencing a mental health challenge or crisis.