Virtual Falls Prevention Session Zero: Tai Chi for Arthritis and Fall Prevention and A Matter of Balance
September 20, 2023 10:00AM - 11:00AM
Online
Contact: Nicole Wethington, wethingn@msu.edu
Falls Prevention Session Zero
Wednesday, Sept. 20, 2023
10 - 11 a.m. ET
Online via Zoom
Many older adults experience concerns about falling and restrict their activities. Learn about falls prevention programs: Tai Chi for Arthritis and Fall Prevention and A Matter of Balance.
You will:
- Learn about Tai Chi and A Matter of Balance
- Practice the warm-ups
- How to sign-up for falls prevention programs
Who should attend?
- Anyone who is concerned about falling
- Anyone who has fallen in the past
- Anyone interested in increasing balance, flexibility and strength
- Anyone who has restricted activities because of falling concerns
Cost: FREE
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