MSU Extension Mindfulness for Better Living

You Might Also Be Interested In

• Nov 6

  Mindfulness for Children: Teaching Kids Mindfulness November2025

  November 6, 2025 10:00AM – 11:30AM virtual

  This is a one-time workshop to help parents learn about the benefits of teaching children mindfulness.

• Nov 14

  Be Kind to Your Mind11.14

  November 14, 2025 2:00PM – 3:30PM virtual

  Be Kind to Your Mind explores techniques to learn to be a detached observer of your thoughts using the power of acceptance and gratitude.

• Jan 6

  Virtual Mindfulness for Better SLEEP - Tuesdays January/Februrary 2026

  January 6, 2026 11:00AM – 12:30PM 11:00am - 12:30pm EST Zoom

  Weekly virtual Mindfulness for Better SLEEP series on Tuesdays from January 6th - February 10th, 2026 from 11:00am - 12:30pm EST.

• Jan 8

  Coffee Hour : Begin with a Breath

  January 8, 2026 8:30 am to 10 am Online via Zoom

  Begin with a Breath introduces participants to the experience and practice of mindfulness, with a goal of reducing stress.

• Jan 14

  Mindfulness for Better SLEEP, 9am or 7pm, Jan. 14-Feb. 18

  January 14, 2026 – February 18, 2026 Online

  This series includes Mindfulness and the Sleep Education for Everyone Program.

• Jan 15

  Eating Smart : Keys to Embracing Aging - Life Enrichment Academy, New Haven

  January 15, 2026 10:30AM – 12:00PM 31029 Comcast Dr, New Haven, MI 48048

   Eating Smart is one of the key habits that can help to understand how to incorporate different foods and food groups to support well-being.