Stress Less With Mindfulness at DeWitt District Library
February 20, 2024 - March 19, 2024
Woodruff Annex (A) 13105 Schavey Rd, DeWitt, MI 48820
Contact: DeWitt District Library (517) 669-3156
This five-week series introduces participants to the experience and practice of mindfulness with a goal of reducing stress. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression, and physical tension, and may be helpful in managing chronic conditions.
Stress Less With Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more. The program covers mindful breathing, eating, moving, walking, and more!
The series occurs weekly on Tuesday afternoons from February 20 - March 19. Please register to attend all five sessions.
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