Sleep Education for Everyone Program SLEEP5.6

May 6, 2025 8:00AM - 8:30AM

webinar

Contact: Holly Tiret

Tuesdays, May 6 - June 10, 2025
8-8:30 a.m. ET

Zoom Live Webinar 

Each session is designed to last about 30 minutes each.

  • Each module includes a short 2-3-minute educational video designed to deliver key concepts.
  • The rest of the time is spent discussing the topics, brainstorming solutions to possible obstacles to improving sleep, and goal setting.
  • We are very excited to be able to offer this program.

Week 1—Sleep Basics

Week 2—Sleep Hygiene

Week 3—Stimulus Control Therapy

Week 4—Mindfulness

Week 5—Physical Activity

Week 6—Sleep Myths

This is a free series.

 

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