Online Coffee Hour : Building Resilience to Avoid Burnout
October 23, 2025 8:30AM - 10:00AM
Registration Deadline: October 21, 2025 - 11:59PM
Online Via Zoom
Contact: Miloni Rathod, rathodmi@msu.edu
Building Resilience to Avoid Burnout
Oct 23, 2025
8:30 -10:00 a.m. ET
Online Via Zoom
Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions. Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress.
Build your resiliency to avoid burnout by boosting your protective factors such as having caring and supportive people in your life. The goal of this workshop is to learn to recognize the symptoms of burnout. To discuss occupational burnout. Learn ways to build resilience to avoid burnout. Participate in activities to practice skills to deal with burnout.
This is a very hands on workshop, we will be working on different worksheets to understand burnout, energy vs time management and how to maintain work-life balance
This session will be available over Zoom as a live webinar. Instructions to sign in will be sent after registration.
Cost: FREE
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