Online A Matter of Balance starting Jan. 7 at 8am CT/9am ET
January 7, 2025 - February 25, 2025
Registration Deadline: December 31, 2024 - 04:30PM
Online
Contact: Nicole Wethington, wethingn@msu.edu
ONLINE Matter of Balance
Tuesdays starting Jan. 7, 2025
8 a.m. CT/9 a.m. ET
Online via Zoom
- This program emphasizes practical strategies to manage falls.
- You will learn to:
- view falls as controllable
- set goals for increasing activity
- make changes to reduce fall risks at home
- exercise to increase strength and balance
- Who should attend?
- anyone concerned about falls
- anyone interested in improving balance, flexibility and strength
- anyone who has fallen in the past
- anyone who has restricted activities because of falling concerns
- No Cost to Attend
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