Mindful May: Changing Negative Self-Talk
May 8, 2025 11:00AM - 12:00PM
Registration Deadline: May 8, 2025 - 12:00PM
Zoom
Contact: Tanner Derror (derrorta@msu.edu)
Thursday, May 8
11 a.m. - 12 p.m. ET
Zoom Meeting
Changing Negative Self-Talk: We all have automatic thoughts, both positive and negative. Having more positive thoughts can influence how you manage stress. During this workshop participants will learn about the brains negativity bias and how it affects our response to stress. In addition, we will talk about the benefits of positive self-talk and explore other tools for dealing with negative self-talk.
Cost: Free
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