Lunch and Learn Webinar : Brief Practices in Mindfulness

May 19, 2025 12:00PM - 1:30PM

Registration Deadline: May 16, 2025 - 11:59PM

Online via Zoom webinar

Contact: Holly Tiret, tiret@msu.edu

Brief Practices in Mindfulness

Monday, May 19, 2025
12-1:30 p.m. ET

Online Zoom Webinar

 

Brief Practices in Mindfulness: The goal of this workshop is to give participants a workshop with a variety of mindfulness practices to use every day. To establish an understanding of mindfulness. Experience several mindful practices – including mindful breathing, grounding, ways to quiet your mind, brief body scan, mindful walking and forest guided meditation and a seated meditation. We will finish the workshop helping you develop a plan for your own personal practice.

This is a free event.

You will be sent a link to join after registration.

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