Lifestyle Strategies to Boost Brain Health
February 12, 2026 12:00PM - 1:00PM
Registration Deadline: February 11, 2026 - 12:00AM
Zoom
Contact: Miloni Rathod at rathodmi@msu.edu or Maddy Goulet at mrgoulet@alz.org
Lunch and Learn
Lifestyle Strategies to Boost Brain Health
Thursday, Feb 12, 2016
12:00 pm - 1:00 pm ET
Live Webinar - Online via Zoom
The brain allows you to interact with the world, understand, analyze, and respond to various surroundings. Therefore, a healthy brain is crucial to survival, growth, and everyday successes. Similar to the rest of the body, the brain needs exercise and maintenance in order to optimize and protect its current and future health.
In this workshop we will learn what research has shown about lifestyle choices that helps keep your brain and body healthy as you age. Hear practical ways you can incorporate changes that support healthy aging. We will discuss lifestyle habits that can influence our brain health. The topics we will discuss are:
- Socialization
- Mental stimulation
- Physical activity
- Nutrition
- Sleep
This program is a joint collaboration between MSU Extension and Alzheimer's Association.
This is a live webinar series, available over Zoom. It will not be recorded. Instructions on Zoom set up and login will be sent in the reminder.
Cost: FREE
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