Laughter is the Best Medicine - Life Enrichment Academy, New Haven (CLOSED)

June 16, 2025 10:30AM - 12:00PM

Registration Deadline: June 13, 2025 - 05:00PM

31029 Comcast Dr. New Haven, MI 48048

Contact: Miloni Rathod, rathodmi@msu.edu

 

 

Laughter is the Best Medicine

31029 Comcast Dr. New Haven, MI 48048

Monday, June 16th 10:30-12:00 PM

 

 

 

Description

Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions. Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress.

Laughter is the Best Medicine explores the social, emotional, mental, and physical benefits of laughter. Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more. Stress Less with Mindfulness is a program authored by West Virginia Extension.

This is a free class.  This class is only for individuals from Life Enrichment Academy, New Haven MI.

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  • aging,
  • caregiving,
  • chronic disease,
  • farm stress,
  • food & health,
  • healthy relationships,
  • mental health first aid,
  • mindfulness for better living,
  • msu extension,
  • parenting,
  • relax alternatives to anger,
  • stress less with mindfulness
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